The recommendations Valentin Dikul, exercises for the back

The pathology of the musculoskeletal system occupy today a leading position on the prevalence. Particularly frequent in the spine. Year-to-year, the statistics show a strong post-traumatic growth of the state. It is not surprising. Indeed, the development of the technique led to an increase in injuries on the road, on the production. For these established patients of the rehabilitation activities.

Today recognized as the most effective method of Valentin Dikul. The treatment of the spine, and to his method almost 100% of all cases allows to restore the affected segment of the spine, to bring the patient to the motor activity.

The basic rules

The author of the methodology, in the past, was himself disabled, confined, according to the doctors, still in the stroller. The desire to live a full life and to rise up to do the impossible.

Developed their technique is a system of exercises which revitalizes and strengthens the whole body. All training sessions are created on the personal experience and knowledge, repeatedly tested by his disciples in the practice.

Before you start the course, you should familiarize yourself with the rules that are an integral part of the methodology of Valentin Dikul.

When the pain in the back

  1. Follow the recommended order for the execution of the profession.
  2. The approaches are to do it as many times as specified in the program.
  3. Do not overload the body, little by little to get used to the workout.
  4. The sessions should be performed regularly. By the middle of the day.

The repetition and the approaches

  1. Follow the necessary quantity of approaches and repetitions.
  2. Carefully read the instruction manual, the exercises of Valentin Dikul. Course without rest or random interruptions are not permitted.


  1. Make sure that you adhere to the total amplitude. This will allow you to work specifically the muscles, which implies the direction of the load.
  2. The fast pace of this system eliminates.
  3. The methodology is based on the slow, fluid movements. Jerking and actions are unacceptable.

Training courses to strengthen the muscle tissues of the back

The lumbar support

The data of the exercises Valentin Dikul render effectively on the joints of the spine, the muscles cervical, brachial, lumbar, and thoracic divisions, improve the general well-being.

Strengthen the muscles of the back

The exercise involves lying on the back. Hands should be diluted in the side of the palm toward the bottom. Upper Division does not detach from the surface. In this time in the left thigh with a very gentle turn to the right until it stops. Detaches from the left leg to the surface, but the right remains closely tight. As a result, the situation is expected to linger seconds on 2-3. Following a smooth return to the initial state. The exercise is repeated in the left side to the opposite thigh.


To the right and to the left, it is recommended to perform 8 repetitions for 1 approach. This system implies that during the first 2-3 classes and only 1 approach. For the following 2-3 — it is advisable to perform at 2 of the approach. And then, on a plan Valentin Dikul, 3 approach.

It is important not to forget the breaks. Between the approaches of the vacation of a duration of 2 minutes.
The strengthening of the back

Lying on the ground. The feet are raised in the parties, therefore, for the stops are at a distance of shoulders. The hands cross on the chest. Better, for The strengthening of the back the balance, held her by the shoulders. On inspiration, unfolds slowly into the housing until stop to the right. Sex falls off the left shoulder. The legs, the pelvis remain in a fixed position. So, take a few seconds on the 2 and return to the starting position. This treatment of the back involves the implementation of the exercise and on the other side.


8-fold in each of the parties. For the first 2-3 courses, it's just one approach. 2-3 courses is 2 approach. And then we move on 3 approach. The rest between 2 minutes. Such a system of repetitions and approaches guarantees an exceptional result.

Strengthen the lateral muscles of the back

New — the back position. The feet connect together the socks to pull on himself. The hands it is recommended to place in the hand, hanging down, the palms. Keeping the floor of the neck, shoulders and head, and slide on the surface of both feet, making a slip. During this lift to the top.

During this exercise, the treatment of the spine is based on the strengthening of the lateral muscles of the back and abdomen.

The position freeze seconds on 2-3 and gently return to the original. To strengthen the back we must do the lesson and on the other side.

Strengthen the lateral muscles

When this lesson is a system of repetitions and approaches, as in the previous year.

To reinforce our department of thoracic

During the exercise, the feet should not come off the ground. The position on the back. The feet are shoulder-width apart. The hands need to encounter on the chest surrounding the palms of his forearm. Without raising the head, the neck, the back of the surface, you have a finger leaning to the left. At this time, the legs and the pelvis must be like glued to the ground. Persistent about 2-3 seconds, and get back to the initial state. The same is on the other side.


For this exercise, it is recommended that a system of approaches and repetitions, as in the first to the second lesson.

The strengthening of the back

Stand up straight, straighten the muscles of the back and neck. Look straight in front of you. Gently apply a slight tilt. The position of the back should remain straight. A few hands go down towards the bottom and bend the knees. During the year popa several "sticks". In this position, stay 2-3 seconds, then slowly return to the source.


For this exercise, the system consists of 3 approaches, with 8 repetitions. For beginners, it is recommended to 1 approach. Time to pause with a duration of 2 minutes.

Strengthen the rear surface of the hip and back

Accept the position on the stomach. Place the hands palms up. For a correct position for the neck, the chin should touch the ground. The feet are immutable. Tear the torso to the maximum, both by raising the arms upward. The position of the neck will be true if you look in front of him. Stop for a second to 2-3 and then return to the initial position.

The strengthening of the спены and the back of the thigh

The treatment of the spine involves 8 repetitions. The beginners make an approach. Rest for 2 minutes.

Strengthen the obliques

Lie on the left side. The left arm is extended. The palm is located on the surface of the floor. The right hand should get up to the top, on the palm of sex.

Exclusively direct to the right an arm and a leg, you must lift and pull to the other at the same time. Exercise involve the use of the neck. The head lifts, the eyes directed right in front of him. It is enough 2-3 seconds and slowly take the starting position.

For the treatment of the spine has been effective, it is a exercise of exercise, and on the right side.


An approach to 8 repetitions in one direction, then in the other. The break is 2 minutes.

Draw the muscles

He is lying on the ground. Maximum relax the muscles of the neck. The position of the spinal column exclusively direct. Bend legs, pulling the more near possible of the foot to the buttocks. Then slowly return to the initial state.


The treatment of the spine is based on 3 approaches of 12 repetitions. For beginners — 1 approach. A pause with a duration of 2 minutes.

Strengthen the muscles of the press

He is lying on the soil surface. The hands lay on my head, bend at the knees. The legs must be supported on the surface of the soil. In this effective exercise involving the muscles of the neck. Do not tear off the ground with the feet, lift your shoulders and head. You feel how the muscles of the neck, pulling the head with the shoulders in front. It is necessary to look at 2-3 seconds. It is recommended to strain the neck muscles. Then, gently take the starting position.


Perform 3 sets, each of which contains a set of 12 repetitions. Beginners perform 1 the approach. Rest it takes 2 minutes.

The uniqueness of the methodology

Described above is a complex exercise, based on the strengthening of the spine. This is not the only development of the author's talented. Incredible the doctor has created the entire system of exercises for various departments of the spine, designed to strengthen the muscular device.

Complex Valentin Dikul designed for people who have received injuries, patients with serious musculoskeletal disease.

He has developed effective prevention strategies are complex for the office staff, to the drivers. Not bypassed the attention of the children.

The methodology Valentin Dikul based on the fight against diseases in the goal of victory over them. This is where lies its originality. Because of many devices for the purpose to see the adaptation and dependence of the patient on the role of the person with a disability.

Don't need to treat the joints of pills!

Have you ever experienced the bad discomfort in the joints, pain, uncomfortable in the back? Judging by what You read in this article for You or your loved ones facing this problem. And You know first hand, what is:

  • the inability is easy and convenient to move;
  • discomfort during climbs and descents of the stairs;
  • the bad crunching, clicking on the not of his will.
  • pain during or after exercise;
  • the inflammation in the joints and swelling;
  • without a reason, and sometimes unbearable stabbing pain in the joints

Surely you have tried many medications, creams, ointments, injections, doctors, investigations, and, apparently, none of the above, you and has not helped... And for good reason: pharmacists simply not profitable to sell, runs the tool, because they will lose customers!