populus often complain of pain in the lower back, and this is natural, this area represents a large part of the load. Compared to other departments, lumbar spine more susceptible to disease.
In the article, we will see what a pain in the back in the lumbar region, what it does and how to get rid of it.
More info on low back pain
The back pain is known as lumbago or "back pain". Sometimes it is so strong, that the man must take an abnormal position, the movement of his fading. Each movement caused the patient the stronger the discomfort.
The pain sensation can last a few minutes or several days. And then suddenly, they stop, but after a moment, returning with a new force. Man must get used to these waves of pain, which will not pass away completely, if it is not treated.
Why the evil of the kidneys?
The reason can become to the following factors:
- дительное stay for the conduct or the use of the computer in a sitting position;
- physical stress, emotional or nervous stress at work;
- enhanced exercise in the gym (during the exercises in standing or seated position);
- the period of pregnancy and heavier birth;
- weight problems.
It happens that the pain goes away by itself. This gives to understand: if the kidneys are worried about on a regular basis — not to be excluded from development of severe disease. And outside the treatment, it can lead to serious consequences, to get rid of which will with the help of a surgical intervention.
The low back pain as a symptom of the disease
There are two types of low back pain: primary and secondary.
The primary syndrome of the pain occurs directly in the development of diseases of the spine. It can be:
- osteochondrosis lumborum of the division;
- education and protrusion of an intervertebral disc;
- herniated intervertebral;
- spondylosis or spondylarthrosis;
- the disease of the spine, such as kyphosis, scoliosis, kyphoscoliosis;
- arthritis;
- discit, osteomyelitis, and tuberculosis of the spine.
Secondary pain syndrome occurs because of the disease in other areas of the body. It is relied on the following reasons:
- fractures;
- the tumor inside the spinal canal;
- permanent spasm of the muscles;
- the diseases of the internal organs;
- renibus lapides of the disease;
- complicated pregnancy.
- problems by the ovary.
Classification of pain
Back pain can be:
- strong;
- acute;
- ноющие;
- chronic;
- the internally displaced persons.
Severe pain
Severe pain appear at the osteochondrosis. The pain chases the man all the time: when he is walking, sitting, raises the gravity, even coughs or sneezes. Sometimes, she goes in the lower limbs. It is accompanied by numbness and a sense of "hen".
When lumborum-sacralis radiculitis, the person feels pain in the lower back and other parts of the body: the buttocks, the hips, the pelvis, and postremo. The sensations become stronger in the process of walking, of coughing, change of body position.
In the first of these signs it is necessary to consult a neurologist. It is recommended to sleep on a firm mattress to keep the kidneys in good anatomical position.
Acute pain
The acute pain in the person are manifested in the following cases:
- the muscles stretch;
- long in an awkward position;
- the work with weights;
- injuries;
- a sudden movement;
- cooling;
- current of air.
To remedy these evils need to use gels and ointments, with anti-inflammatory properties and analgesic properties. They will help you to establish the blood circulation and get rid of the swelling. If, after two or three days after the first manifestation of the low back pain will not go, then it is time to consult a doctor.
In the early days, when the pain in the lower back is particularly strongly advisable to take bed rest.
A throbbing pain
A stabbing pain in the lower back can occur due to myositis or muscle inflammation, lumbar. The man is shackled in the movements, because he is experiencing pain in the case of crimes, even the most simple movements.
To get rid of the pain, you must first take a hot shower, then wearing warm clothes. The physical loads are excluded. To remedy the situation, it is recommended to rub the ointments, with tepidus. If the pain no later than three days does not pass, it is best to consult a doctor.
Chronic pain
Often, the cause of these pains is deformavit spondylosis. A person with this disease, very concerned by the kidneys, can develop a loss of sensation and weakness in the area of the toe.
Chronic pain may also appear due to the spondylitis спондилита, problems with metabolism or cancerous tumors. To face these diseases in the home will not come out. Identify the cause in the early stages too difficult. Therefore, at the onset of the pain, which does not go more than three days, and even worsen, it is necessary to contact a doctor.
The displaced people in pain
This type is distinguished by its "participation". The person feels pain in the lower back and believes that the cause of their problems with the spine. But in fact, the internally displaced persons pain are usually manifested by diseases of organs located in the pelvic area, tumors and diseases of the gastrointestinal tract and the kidneys.
In what cases is necessary to consult a doctor?
In the presence of any symptom from the list below it should immediately register on the consultation with a general practitioner.
- a strong pain in the lumbar region, no longer than three days and more;
- the cause of the pain and suffering of injuries of the spine, which, as you know (for example, for a couple of days before the occurrence of an accident or a fall on the back);
- you have hurt simultaneously the kidneys, hips, legs and feet;
- because of the pain is lost in sensitivity in the buttocks, the thighs, the legs, the feet and in the groin area.
How to cure back pain?
Usually, the patient is a complex treatment, where the special attention is given to lumborum the field, and the spine, and organs.
The treatment is divided into two types: conservative.
The conservative treatment is a type of treatment, including the healing of the patient is achieved through the use of medication (drug treatment), and through the use of alternative methods .
Conservative treatment is sometimes several types:
- the receipt of special products;
- physiotherapy;
- physiotherapy;
- the massage.
Drugs
Ointments and gels
The ointment is a medication in a form that is designed for outside application on the affected area of the body. The ointment is composed of two elements: the basic principles and active substances.
Of the ointment as a drug is effective in the case, if you have to be quick to improve the state of health in the home. They help the person to remove the pain syndrome, inflammation, muscle spasms. Some have tepidus effect lumbar, which is useful if she frigus.
As tepidus drugs excellent yields, the chinese have the patches for the back.
Following the classification of ointments:
- Anti-inflammatory ointment with an analgesic. They have a cooling effect, due to the fact that they contain menthol and lavender.
- Combination ointments. They apply to trauma and sprains. Outside of the anti-inflammatory and analgesic effects have заживляющим effect, which is obtained through heparin and déméthyl sulfoxide in the composition of ointments.
- Drugs with a vasodilating effect. They increase the blood flow to the пораженному place.
- Chondroprotectors. Used in diseases of the cartilage. Thanks to chondroitin sulphate database of medications that can repair the joints.
The injection
The injection consists of injecting medication into the muscle or vienna to speed up the "delivery" of drugs to the inflamed place. It is important that the needle was spicy not the skin, nor the muscles are not damaged.
The distinctive features of the injection are:
- The processing speed.
- The effectiveness of the treatment. The active substance is not subject to any degenerative process in the gastro-intestinal tract.
- The need for a professional approach to the introduction of the injection. Even better not to do it even stings a every day, go to the doctor, or call the health worker to the house.
- Requires the designation of a specialist. The right medication can prescribe you the doctor. And many drugs without prescription and cannot be purchased.
The physical exercises and load
Physiotherapy — a method of treatment of diseases and reduce the pain in the lower back. The task of the exercise is to restore musculo-muscular apparatus, the improvement of the condition of the patient and the correction of posture.
When the pain in the lower back, it is recommended to perform the following exercises:
- Starting Position — lying. Need to alternately lift the left and the right leg. Maximum height of lifting – ten-fifteen centimeters. Lifted the foot must be maintained on weight for 10 to 15 seconds. The exercise is done 10-15 times on each leg.
- In a lying position on the back of a need to bend the knees. Angle of flexion of 90 to 100 degrees. At the end of the exercises with bent legs, you have to tilt to the right and to the left until it stops. The exercise is done 15 times.
- Slowly and gently tilt it in different directions. When performing back exercises should be the most direct. Just 20 slopes to each side.
- Position — standing on its four legs. Need to make mahi opposite to each other the hands and feet (for example, takes advantage of the right hand and the left leg) at a time. Done 10-15 times
- "The gateway". He stood up on four legs with the belly outward, you must arch the back upwards and snap it into place in this position as much as you have the strength. Need to do the exercise at least 5 times.
Massage
The massage is a treatment method aimed at the impact on the points of the man with the hands or special tools. This method is well proven in the fight against pain in the lumbar region. However, the massage should be done only by a qualified technician, like the poor specialist can be detrimental to the health of the spine.
Benefits of massage:
- improves the blood circulation in the affected part of the body;
- makes the muscles and ligaments are more flexible, and more elastic;
- eliminates the acute form of the pain;
- eliminates toxins from the body;
- creates a pleasant feeling with a massage of the sensitive areas of the body;
- a beneficial effect on mood.
The massage is best to combine with the adoption of the bath or the sauna. Particularly useful to steam brooms of birch or oak: they increase the tone of the body.
The warm-up and the cryotherapy
This method of treatment applies to traditional medicine. The warm-up will help the pains, which are not related to inflammation. For example, it is a sprain, hernia, curvature of the spine or the low back pain. Cryotherapy, conversely, effective in the acute forms of inflammation.
Remember! The presence of the infection in the body of preheating is stripped of its positive effects. The increased blood flow promotes the appearance in the body of the man of sorrows, and the area of inflammation may increase.
The prevention of the disease
In order to avoid recurrence of the pain in the lumbar region, we recommend that you always follow the three basic rules:
- Regular exercise
The exercises must be regenerative in nature. They are also having an impact on all muscle groups, including in the area of the back and abdomen. They it is recommended to do it every day at least twenty, and thirty minutes. Rise up in the morning, jogging, swimming in the pool or a quick walk of the stage.
- Maintain fluid and electrolyte balance
The day of man, it is recommended to drink up to three liters of liquid. For this approach to pure mineral water. The soft drinks, coffee and tea are bad for the kidneys, and in order not to saturate the body.
More water to drink in the first half of the day. After 20: 00 it is preferable to reduce the amount of water consumed, because it was in danger of swelling and pain in the kidneys.
- Eat well and go to the doctor
Review of the daily ration. It is appropriate to reduce the amount of fatty foods, fried and smoked food, or to exclude it – it is better to add healthy meals and products. The most useful is the one that is steamed or welded. In the daily diet should be as much as possible the foods saturated fat needed by the body vitamins, trace elements and minerals.
It is recommended that each year pass the medical examinations, including a comprehensive review of the organization. Women should be regularly to a gynecologist, men urologist. The health of children must be controlled at the level of education, good clinical time to detect the disease as early as possible and proceed to a treatment.
The main condition of the preservation of the healthy spine is a good way of life!
In addition to these three rules, there are several that are recommended:
- Monitor your posture.
- Avoid awkward postures when you sit working. The knees must be above the level of the pelvis. It is necessary to sit on a low stool, or even put a support under the feet. Better if is placed between the far and the back of the chair (chair) small cushion.
- When the office work is regularly move. Once the time comes to make the breaks a little exercise.
- Need to sleep on the hard disk with orthopedic mattress.
- To correctly lift weights. This is at the expense of the flexion of the knee. You need to get down to the object, bend the knees, keeping the back straight.
- During the migration of the cargo is worth to distribute the load between the two hands.
Conclusion
Low back pain is a dangerous symptom, which is characterized by its variability.
Take care of your health, do not delay in hiking to your doctor and to lead an active life – then, the back problems, you will not have.