How to get rid of the pain in the neck after sleep

A pain in the neck after sleeping is a symptom of disorders in the nervous tissue, the muscles and the bone structure. This is, perhaps, an uncomfortable position during sleep, lower back pain, problems with the blood supply and infection. The treatment in these cases are prescribed by a doctor, but first it is necessary to determine the cause of your discomfort.

Causes of pain

The sensation of the pain in the neck in the morning occur because of the following factors:

• A bad position of the body during the night. This is the most frequent background for the emergence of a discomfort in the morning. Therefore, the sleep was not comfortable, the patient is abnormally elongated, and it has broken the blood circulation. The character of the pain is cramping, dull.
• The inflammatory process. When the inflammation of the tumor and the muscle tissue puts pressure on nerve endings, which causes pain. But it is not always wrong to cause muscles inflamed, can sometimes cause inflammation of the nerves.
• The infection. Infectious disease of the nature and cause of the discomfort and pain. In this case, you must correctly diagnose the disease and eliminate the home with the help of medication, which will appoint a doctor.
• Oncology. The premise of the onset of pain can be a malignant tumor in the cervical region of the patient. With the growth of the tumour puts pressure on the soft tissues, nerve endings. All of this causes pain.
• If the sore neck after sleeping, it often causes traffic problems. They are too much cause of the pain. The symptoms are usually related to pathologies of the nervous system. The pain in this case, bottled, not only in the cervical region, but affects the head, the shoulder of the belt, gives it to his feet. Rarely the blood vessels under the influence of pressure on the blood vessels occurs of circulatory disorders of the neck. Then in the morning, the patient will swell up the muscles, increases the tension and the tone.

All the causes of pain in the cervical region are divided into internal and external factors. But if the pain occurs regularly and repeat, the patient should consult a doctor for a diagnosis and inspection.

The diagnosis

Because of the pain of the cervical spine occurs for a variety of reasons, doctors use different treatment methods.

To know why, a sore neck, after sleep, it is important to the time to see a doctor, it is only with the help of professionals, you can identify the cause of the pathology and cure the disease. The patient passed the necessary examinations (blood test, ct scan, etc). After a diagnosis has to pass a treatment.

• If the patient presents a pathology of the spine, this treatment is accomplished through medication or with the help of the course of physiotherapy. Drugs used in the treatment are anti-inflammatory and analgesic action. They rank the soft tissue swelling, eliminate the pain in the neck. As the physiotherapy uses the rate of massage, PHYSIOTHERAPY, manual therapy, acupuncture treatment. They improve the blood circulation and repair the body's metabolic processes.
• During different pathologies of the spine to help the individual complex of gymnastics, developed by a GYMNASTICS coach or the doctor.
• When the oncology doctors use medicines aimed at the removal of the pain. After this treatment, chemotherapy or surgery. If the disease the doctor found the cancer at an early stage, surgery and chemotherapy and less risk of development of metastasis in the body.
• In the absence of diseases and pathologies, it is necessary to pay attention to the size and rigidity of the pillow. Sleeping on the pillow should be practical, should not produce pain in the cervical region in the morning. The level of the vertebral column and the head must be the same. The spine or the head should not hang to take an abnormal position or flex. If the cushion is chosen poorly, perejimautsa the arteries and blood vessels, which causes a pinching of blood vessels, occurs swelling. Disrupted the vascularity of the tissues, this leads to the disease of the departments of the vertebral column.

The methods of treatment

What to do if you have the pain? If you do not have the diseases and serious chronic conditions, you can use these methods for a quick relief of pain occurring in the morning.

• Remember that the weight of your head close to 9 kilograms, therefore, the muscles of the neck it is important to rest. In his free time, he takes a little longer to lie down on the comfortable cushion.
• The ice packs you can use to eliminate the pain. Important: by applying ice on the plots sick sometimes causes the aggravation of the problems. If the evil all more strongly and more, the ice in the room.
• The neck can be slightly self-massage without sudden movements.
• Layering warm and humid, the towels. The towel is heated using a MICROWAVE oven. This procedure will improve the vascularization of the tissue. The most effective way to compress for the pain and spasms. You can not use this method when the temperature increases. If it has become worse, compresses it into the chamber.
• Rapid analgesia use aspirin, acetaminophen or ibuprofen. How to take the medication, it is written in the instructions of use.
• Space-the muscles of the neck, before that, take a hot shower or to preheat the fabric of the towel warmer.

All of the exercises

1. If it starts to hurt the neck, after sleeping, sitting on a chair, straighten your back, your shoulders and keep the head exactly. Need to you tire the muscles of the neck, because of the resistance to tilt the head forward, back, and sides. Keep the voltage of 6-7 seconds when breathing in, задерживаем breath and relax for 10 seconds. Repeat the exercise 5-6 times.
2. Sit on a chair, and let the breath out and press the back of the head with the palms. Need to tire out your muscles so that it was the resistance. The head should not fall. We lingered in this position for 7 seconds. Breathe out, you relax. The exercise is repeated 5 times.
3. Do the breath, you push the hand on the temple for the resistance, relax, rest for 7 to 10 seconds. Change the side of the pressure. Repeat five times on each side.
4. Execute the rocking back and forth, it presses on the back of the head, tightening the chin towards the chest. Then impose the hands on the neck, and the resistance of the tilt the head back. Do 5 slopes front and back for 5 times. Between the slopes rest for 10 seconds.
5. Do the breath and turn the head to the left, need to tire out your muscles. Keep the look in the direction of rotation. Exhale and relax on the eight seconds. Turn the head to each side 5 times.
6. We put the head on his chest, the need for a maximum relax the muscles of the neck. Do the movements of the head as a pendulum, gradually lowering the head hold-outs to clavicula. The amount of exercise: 8-10 time.
7. Maximum relax and tilt the neck. Do the similar movements on the pendulum, gently hold out of the head to the shoulders. Repeat 8-10 times.
8. We omit the shoulders, let the breath and pull out the crown to the top, stretching the neck. Do twists the head to the left and to the right. Do a stretch of 5 or 6 times.