The mode of life of modern man causes frequent disease of the system osteo-articular, namely osteochondrosis cervical. To relieve the inflammation in the cervical region need a lot of time and perform different methods of treatment of massage, hardware procedure, of drugs, of gymnastics. Many professionals to restore the normal functioning of the spinal column recommend to patients to perform exercises of Bubnovskomy in osteochondrosis cervical.
Osteochondrosis cervical c each year, rejuvenate, medical assistance makes use of more and more young people. For curative or preventive measures, you can apply the method of the doctor Bubnovsky, the principle of treatment which is based on movement. Exercises are easy to perform yourself at home, even if the hernia of the spine, watching videos. But all the same it is better to refer to c by the treating physician.
The workplace is very often requires prolonged exposure in a seated position, in consequence of which the muscles do not move, and goes to the stagnation of the lymph and blood circulation. Frequent spasms of the cervical spine, to increase the pressure on the intervertebral discs, which violate the integrity and elasticity. Cause the onset of cervical arthritis can also:
A change in the state of the spine, occurs a pinching of the nerves and blood vessels in the cervical region. In the later stages, when work was not performed in a timely manner the treatment of cervical osteoarthritis, resistant spasm of the blood vessels can cause brain damage.
Considering all these factors, the doctor Bubnovsky has developed effective exercises for the neck. Such a load of a system approach relieves the spasms and makes the vertebrae mobile. But for the treatment of degenerative disc disease of Bubnovsky you need to well identify the problems of the area and to establish the correct diagnosis. The do is not able to the specialist, patients must know what are the symptoms can be used as a pretext to consult a doctor.
Osteochondrosis of the cervical spine the main signs are:
But the main symptoms of cervical osteoarthritis is a pain in the neck, the nape of the neck, which may give rise to the hand or shoulder, and intensify, even at low load.
If the patient feels acute pain home treatment is contra-indicated. It is best to consult a joint specialist, and waiving the execution of certain exercises. In this case, the patient first of all need to treat the drug has been in remission will help technical Bubnovsky. Are also effective exercise for the low back pain.
The main objective of the treatment by the system of the doctor Bubnovsky is to strengthen the muscles of the cervical spine and of the recovery of the function of the device of the ligaments. Gymnastics in osteochondrosis cervical Bubnovskomy, provided that the ordinary and in good faith to an exercise program can achieve the following results:
The main difference curative workouts routine load is the individual, the selection of an exercise for each patient c taking into account the characteristics of his disease. In addition, this technique allows to exploit and reinforce the muscle tissue deep.
For even faster cure, cervical osteochondrosis, doctor Bubnovsky has developed a simulator, but of course it is possible to perform only under the supervision of a doctor.
A special training of gymnastics of this method is not necessary. However, the doctor gives you some tips to improve the effectiveness of the training:
The treatment by the method of Bubnovsky are prescribed by a doctor after examination of the patient. The recommendations of a specialist must be strictly adhered to as cervical is the weak point in the vertebral column. After investigation, the therapist establishes a diagnosis, to identify the focus of inflammation and determine the number of exercises, as well as the duration of treatment. Sometimes, you may need an integrated approach to the application of the medication.
All of the exercises Bubnovskomy is a special gymnastics, in which are the principles of therapy movements. Such a physical form active of all the systems of the body to get rid of the inflammation of the spine.
To cure osteochondrosis cervical, and restore the state of the vertebrae, it is necessary to regularly perform 7 simple exercises:
Rest for 30 seconds between exercises. We will analyze each exercise in more detail.
In the remission phase of the disease is physiotherapy in a system of doctor Bubnovsky:
In the case where, during the chronic current of degenerative disc disease appears to be worsening and you need to carry medical supplies, the exercises are performed slowly and gently, observing the smallest possible amplitude. In the event of acute onset of pain, you must stop all actions and will appeal to an expert for examination and treatment correction.
Regular exercise and a proper implementation of each of the years in the gym of the doctor Bubnovsky will help you to get rid of the problems in the cervical spine and heal the pain in the lower back.