Good night's sleep not only provides a good health and efficiency throughout the day. It is also an indicator of health status. Often, people complain that, after sleep, in the lumbar region, back pain. This situation you can't ignore, because not always its causes are harmless.
An uncomfortable position
During sleep, the spine and the neck should be on the same level, for visually between them, it was possible to draw a straight line. If, after the alarm clock pulls the lower back, the reason in the first place, it is necessary to look in the sleeper berth. The mattress should be such that the spine does not move and was not in tension, that is to say, too hard and too soft products are not suitable.
In addition, it is important to pay attention to the body position during sleep. The emergence of the discomfort in the lower back cause the following positions:
- Lying on the belly. The back muscles are forced to live in the tension, turned on the side of the head creates an extra workload.
- Lying on back with legs straight. Increases the flexion of the lumbar spine, which occurs muscle spasm, followed by the syndrome.
In the first case, it is recommended to clean the pillow under the head and place it under the belly, in the second, put it below the knees. But the ideal sleep position is the position of the embryo lying on its side with the legs bent. In this case, the vertebral column rests, the acquisition of the natural curve.
Osteochondrosis
It happens that the sleeper behaves correctly, and the pain continues to bother him. If regularly in the morning pulls the lower back, it may be present with disc pathology. In a person suffering from osteochondrosis, backbone, less agile, thanks to which it is more vulnerable to a variety of physical stress. A long stay in a position only made the situation worse.
The diagnosis is made in most of the people complain that, after sleep, the back pain in the lumbar region. This sign is one of the first symptoms of the disease.
In addition to this, it could indicate:
- a feeling of fatigue, which appears even after slight physical exertion;
- the nature of the pain in the back pronounced, obtuse;
- the state of discomfort in the lower back appears to be almost at every turn or tilt of the trunk;
- sneezing or coughing are accompanied by a sharp pain in the back.
If any of these symptoms, you should consult a specialist. After the completion of the diagnostic activities, it will be the most appropriate treatment regime which may include:
- the treatment to the hands and reflexology;
- massage course;
- gymnastics, medical.
Usually, after that, ceases to be a backache in the lower back after sleep through the muscle-building, of the brace and the spine.
The kidney disease
The cause of the morning pain in the lower back may be defined by a doctor. In practice, are often diagnosed with low back pain or pyelonephritis. They can be distinguished by the nature of the pain. In the first case, they appear immediately after the attempt to commit any movement, in the second, the relationship between the discomfort in the lower back and physical exercise is absent.
There are also the following symptoms pyelonephritis in women and men:
- chills;
- the temperature of the body;
- a frequent need to urinate, the process goes painful.
The state of the patient it is characterized as a heavy. In women, the symptoms of pyelonephritis advanced are: oedema, a strong burning sensation in the urethra.
The disease is very insidious: it years, is silent, and puts the finger on the project of health check-up by chance, when it is already passed into a chronic stage.
With the onset of pain in the lumbar region, it is important to consult a doctor as soon as. After you have received the results of urine analysis and an ultrasound examination, he will prescribe an antibiotic treatment.
Between the vertebrae of the hernia
Often, this disease is a complication of the degenerative disease of the disk, but may occur for other reasons. Due to the decreased mobility of the spine in the night to spin in the lumbar region, after the sleep of a lot more harm that the day.
The essence of the pathology is the following: the hard envelope of driving under the influence of what factors, or torn. Through its cracks flows the liquid substance, tightens the nerve endings of the spinal cord. When this disk swollen, recalling compressed ball.
Hernia lumbosacral spina – most often of genre scenes of illness, received from 80% of all cases. The causes of the pathology can be the most various: from the conduct of unhealthy lifestyles to the degenerative disc disease, and severe injuries.
The symptoms between the vertebrae of the herniated lumbar are the following:
- the pain, confides in the buttock or leg;
- rarely occurs a sensation of numbness in the extremities.
Delay the treatment of this disease can not be, this could have serious consequences:
- disturbances in the functioning of the cardio-vascular system;
- disorders of the gastrointestinal tract;
- radiculitis;
- the chronic bronchitis.
During the terminal phase at the same time increases the risk of onset of paralysis of limbs and stroke.
Pancreatitis
The development of the inflammatory process in the pancreas is always accompanied by the appearance of pain in the lumbar region. It may occur at any time of the day, but more pronounced in the morning after waking up. The nature of the pain when pancreatitis stupid, she does everything the lumbar. This is the main difference of this disease from other pathologies.
Other symptoms of pancreatitis are the following:
- clearly expressed pain syndrome in the upper part of the abdomen, which does not disappear after the receipt of the funds, withdrawing a spasm or pain relievers;
- nausea, vomiting;
- the deterioration of the health;
- disorders of the gastrointestinal tract;
- appetite problems;
- rapid weight loss.
The disease is difficult, it is often induces the appearance of complications:
- the abscess of the pancreas;
- internal bleeding;
- diabetes;
- peritonitis.
The lack of treatment may result in death.
Between the vertebrae of the inflammatory disease
This disease is characterized by the appearance of degenerative changes in the joints of the spine, which leads to a strong decrease of its mobility. The causes of the pathology can be both external (excessive physical activity) and internal (heredity, autoimmune processes etc).
The main signs of inflammatory disease between the vertebrae of the spine are:
- the low back pain immediately after waking up, does not disappear during a long period of time;
- the discomfort in this area can disturb that during the execution of movements, and in a state of rest;
- cracking in the joints of the spine.
The treatment of the disease is done with the help of medicines, exercises, and orthopaedic products.
Other possible causes
In the morning the pain in the lower back can disturb is not only because of the presence of the above diseases. A regular aspect can be driven by the following states and pathologies:
- lack of physical activity;
- mental health disorders and emotional disorders;
- malignant neoplasms;
- pregnancy;
- inflammatory processes of the genitourinary system;
- the diseases of the organs of the respiratory system;
- a amount of excess weight.
In all cases require the consultation of a doctor. It will help you understand why in the morning, the back pain and will prescribe the most appropriate treatment.
The first aid
There are many exercises with the help of which you can in a short time, get rid of the discomfort. If, after the sleep, the back pain in the lumbar region, how to deal with – will tell the doctor. The task of gymnastics – temporarily reduce the intensity of the manifestations of the pain, it does not eliminate the need for a doctor's visit.
After waking up, you must perform the following exercises:
- Get up to four feet, the maximum relax the muscles of the back. On the exhalation, you need to be concave towards the top, on an inspiration – to return to the initial position.Repeat 20 times.
- In this position, even need time to pull back the left leg and right hand forward. Then, you need to change them. Repeat 20 times.
- Lying on back, bend the knees. The hands placed along the body. Exhale slowly lift the pelvis, on breathing – the lower.Repeat 20 – 30 times.
The data of the exercises also serve as an excellent prevention of many diseases and help maintain a high level of integrity in the day.
In conclusion
Complaints of low back pain in the morning, after the sleep is not uncommon. It is important to understand that it may be a sign that incorrectly selected a berth, and to serve as a symptom of a serious disease. If the pain occurs regularly, you need to consult with a specialist who will prescribe you a need of diagnosis of the study and on the basis of their results will be more an effective treatment plan.
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