A lot of people are familiar with the pain in the lower back or in the back on the left, to the right and on the side. To remedy aching in the back, it is necessary to establish a correct diagnosis, which is complicated by the presence of many diseases of the same a symptom of a degenerative disease lumbar low, a pinch of the nerves, complications after injury and even ovarian cysts. After the stress, the situation worsens, and the pain in the back gives the rhythm, sometimes so much that it prevents walking.
Introduction
In addition to the pain with the right or the left, the back can disturb the weakness in the legs, the frequent appearance of the "hen", a slight numbness and cramps in the night. Highest suffers of the leg, where the pain irradiates more.
Note that, sometimes, pain in the lower back and legs have different origin and is not related. Carefully examine the vessels of the legs: pain may occur due to bad blood circulation.
According to statistics, the most exposed to the onset of low back pain, the elderly and those who lead a sedentary way of life: office workers, drivers, computer users.
The causes of the pain
To determine that it is necessary to treat, it is necessary to consult with a qualified technician. There are a multitude of diseases, characterized by pain in the back, bestower in the foot, and here are a few:
Syndrome radicular
Manifests itself in the compression of the spinal roots (nerves). The most common cause of onset of this syndrome is a degenerative disease of the disk, it is the destruction of the spine, intervertebral joints and discs, up to the vertebral bodies. During the development of the pathology and the increase in sites of inflammation near the roots of the spinal cord decreases the sensitivity of certain parts of the skin and increases the pain syndrome.
As they say of neurologists, in most cases, it is a degenerative disease of the spine, are the source of low back pain.
The development of the symptoms and their manifestation depends on the location of the pathology. If you have a bad back, and gives the pace, the inflammation takes place in the sacred the department of your spine, responsible for the operation and the sensitivity of the muscles of the leg.
A sort of cyclical nature of the process: it happens when the pain of muscle spasm leads to an increase of the compression of the nerve, which increases the pain.
There are several causes of the appearance of syndrome root out the disease degenerative disk:
- Injuries of the spine.
- Disc herniation and protrusion. Occur in vbuhanie or at least certain parts of the intervertebral disc by the edge of the spine.
- Heredity.
- Of particular infections, leading to inflammation. An example of such an infection is the tuberculosis of the spine, and syphilis.
Sciatica (sciatica)
Is not a distinct disease. Rather, it is a set of symptoms caused by degenerative changes of the spine. Because of the compression of the roots of the sciatic nerve, the patient may experience a painful sensation on the entire length of the nerve: on the side, in the thighs, under the knee, tarso.
Despite the fact that the pathology develops within the sacred the department, and the pain focuses at the level of the output of the nerve sciatic – buttock.
During sciatica, the patient is experiencing difficulty in the execution of a physical exercise, is not able to focus on the leg and simple, the slopes and the squats are impossible. Also may be a slight numbness of the leg, which can spread to the tips of the fingers.
Back pain (lumbago)
The acute pain in the back, " says pace, is because of excessive physical activity followed by a rapid cooling of the body. Even small physical efforts only worsen the condition, often, the patient is not capable even to move.
A couple of days of rest to remove lumbago, well and can't completely heal him.
Lumbodynia
Accompanied by pain in the lower back, the swelling of the soft tissues around the spine and a decrease in the sensitivity of the feet. Appears to cause of the obliteration of the intervertebral disc, after severe injury or long loads on the spine.
Lumbola sciatica
Strong and a sharp pain limit of the human in its movements, and does not stand on one leg. Changes in posture: the body leans forward, the back bent in the thoracic region. The pathology is accompanied by the emergence of numbness in the right or the left foot and the direction of gravity in the branch.
Lumbalization and sacralization of the
Two of the pathology of a congenital malformation:
- When the Lumbalization the number of vertebrae is reduced due to the fact that they blend in the lumbar region and the sacrum.
- When the sacralization of the number of vertebrae increases.
Aching sensation in the back occur at the age of 20 years and amplified physical being defective area of the spine.
A pinching of the sciatic nerve
The sciatic nerve is the most important in our body because it is formed from the sacral nerve roots and lumbar.
The reason for the appearance of a crash are the following factors:
- injuries and untimely treatment;
- hypothermia;
- the physical load;
- the progression of the spinal column, herniation and degenerative disease of the disc.
During the processing of crushing first of all eliminated the muscle spasms and pain. The drug treatment prescribed by a doctor and includes a variety of medicines, pain relief: anti-inflammatories, muscle relaxants and others. For the continuation of the restoration is assigned to the physical therapy and dosed exercise.
Other reasons
The pain in the back, giving the leg, is not always related to lesions of the spinal column. The causes of the appearance of this symptom may be:
- Renal and pathology.
- Gynaecological diseases in women (inflammation of the epididymis, cyst on the ovary).
- Serious infectious diseases (HIV).
- Long-term contact with pesticides, radiation therapy.
- Certain surgical of the disease.
- The abuse of alcohol and drugs.
Also this common symptom in pregnant women, and quite often.
The pain in the back, entrust the rhythm to appear in the early stages of pregnancy, and often happens just after childbirth.
First of all, in this case, back pain to the right or to the left is due to the increase of the load on the spine of the increase of the mass and the displacement of the center of gravity of the stomach because of the growth of the fetus. However, if the pain is long the time does not pass, even after childbirth, you should consult a doctor.
Outpatient treatment
Unfortunately, sometimes, ask for the help of a specialist is not possible. In this case, there are many ways that can relieve the patient's condition:
- Passive recreation. One of the most important points. If you exasperate the pain in the back, steer to the right or to the left of the leg, it is necessary to abandon all the loads on the spine.
- Correction of the power supply. A balanced diet will provide your body the nutrients. Thanks to the elimination of cells of the famine, and you have the strength to fight the disease.
- Massage. The main task of the massage is to the lifting of the inflammation and tension of the muscles of the back and legs. The massage improves the blood circulation of the tissue, which will have a positive impact on health.
- Tepidus of the procedure. Hot water bottles, ointments and hot baths will help you to decrease the pain.
- Metered by the load. Physiotherapy, swimming and stretching will develop problem areas and improve their blood circulation. Carefully monitor your feelings during the execution of the exercise: you should not feel pain, and its occurrence is recommended to reduce the degree of the load.
Professional advice
Despite the effectiveness of the "in-house" methods, if you have a bad back, and gives the pace, the best solution is to contact a professional. According to the results of the comprehensive diagnosis of the doctor will seek the cause of the onset of the disease. The most effective method of combating the disease would be an integrated approach: the combination of drugs, a good diet, exercise and ointments give the best result.
In addition to the recommendations of a doctor to avoid exposure to cold, lifting heavy loads and the additional load on the spine. This will not give the disease to pass to the phase of its aggravation, and reduce the pain.
Prevention
Prevent the development of the disease is always easier than to treat it. The measures of prevention you can help to avoid the diseases of the spine and attach it to the received processing results.
In order not to experience aching pain in the lower back, just two conditions:
- The regular physical exercise. The practice of yoga, swimming, pilates, walking, or just do every morning to training. Jogging, step and other active sports is better to postpone, such as a sudden movement may make the pain.
- The reception chondroprotectors. This type of medication contains the same substances in the cartilage. Chondroprotectors protect the intervertebral discs and slow down the destruction of cartilage.
Remember, the health of man exclusively in his hands! Simple exercises, frequent checkups at the doctors and the relief of the disease in the early stages of will help you not to think about pain in the lower back. But, unfortunately, if you don't want to heal, it will not help you and the best doctor.