The colder it is outside, the more time you spend in the office or at home — hello, the inactivity and disorder of the back. For you was not sad and hard to explain what to do. Moreover, even if you do not suffer pain, it is useful to do so for the purposes of prevention.
The reasons
Before you do anything, you need to understand the causes of the pain. If it occurs on a regular basis — probably, this is due to the fact that you have overloaded training, or just time spent in one position. In addition to the pain in the back may start to cause stress. Then, these methods will help you. Of course, it is always possible to add painkillers and ointments recommendations, it is best to contact a doctor.
If the pain is permanent, especially in the lower part is maybe the cause of kidney problems or of the sexual organs, and it is best to consult a doctor. It is even useful to do so if the pain is aggravated by coughing, and sudden movements or makes in the industry.
The correct position
You will be surprised, but may be the cause of your pain lies in the fact that you're sitting on the workplace, and you can remove it in five minutes. Probably you look in the monitor from the top to the bottom because of this start to hurt the neck and shoulders. Simply lower the chair to the bottom or put the monitor just above - for example, by placing it on the book. The relief will come after a minute.
Workout in the room
When the pain in the back is very important to "disperse" blood, to stretch and strengthen the muscles. They create a sort of corset around the spine and help keep your body. You can train in the hall, under the supervision of specialists. It is best to choose the types of sport which combine stretching and a little physical activity, but without sudden movements.
The pool. The swimming is excellent, relieves the spine and relieve the pain. When you're in the water, you have a involving the deep muscle layers, which is very good for strengthening the "corset". Because of this, that in this process stiffens the whole body, thanks to the swimming be easily shaped. And yes, in the end, swimming is much more enjoyable than puffing on the treadmill.
Pilates. Another type of sport, that is loved by all those who are concerned about the health of your back. During a training session, you can interact with the training equipment. In each of them there are elements with springs, all of which are the stretching exercises to be very effective.
Training at home
To resolve the problem with the back not to leave your house, you can do exercises of the course of physiotherapy. Below are a few of those who help to relieve the tension.
The lifts of the basin. Lie on the back, right arm along the body and lift the pelvis. The ideal is to do it slowly and progressively and slightly rounding the back during the climb and on return to the initial position. Without fanaticism, it is enough to make 15-20 times.
Swallow on the knee. Another exercise that will help you to reach deep muscles — swallow on the knee. First, can alternatively be mahi hand and foot — even once will be enough 15. And fix the body in the static — as much as you can stay.
Stretching. Stretch need the whole body, including the back. Of course, no one expects you to get to the wheel, but mahi and stretching will not prevent.
Curl. More stretching, add the curl — they can do it standing and kneeling. The positive and that which does not back — up size will be the fire.
Massage
If the driving force you don't, then before you try to enter the ranks of the lovers of the physical load, opt for a massage. Just indicate clearly to the wizard, in what area you have an evil and it is all started — well, it will be easier to help you. And yes, it is likely that in the course of the procedure, you will have trouble, but then take the inside on the wings. For example, you can register on the energy balance in a spa or on cups massage — to be hurt, but the blood scatters instantly.
Acupuncture
One more procedure which will help get rid of pain and improve whole-body acupuncture, is still known as the acupuncture. This how to get rid of all the sore first appeared in China since ancient times. It is based on the theory that by we pass through the meridians, which are linked to organs. And if the communication between them is broken, they start to hurt. Therefore, in the point where something had to be wrong, put the needle, to establish this link energy.
Vitamins
When the treatment of pain in the back is advised to take b-group vitamins, in particular B1 (benfotiamine) and B6 (pyridoxine). Thanks to them, improve the metabolism of the strains, and you feel much better. Not necessarily immediately run to the pharmacy, you can simply make adjustments to their diet. B1 look in the cabbage, carrots, peanuts, peas, soy, oranges, and B6 — garlic, walnut nuts, tuna, chicken, salmon, pistachios.