The musculoskeletal framework, which is arranged in such a way that neither the muscles without bones, nor bones without the muscles cannot function independently of each other. Therefore, if dorsal corset low muscle, and back problems won't have long to wait. In the first place begins to suffer from the posture and the person feels uncomfortable during the various activities. But, of course, can not be a pain in the back to explain the weakness of the muscle corset and low physical activity. There are different promises for the onset, episodic, and chronic pain.
The pain episodic
Sporadic pain in the back call it a temporary phenomenon, appearing suddenly and also disappearing without a trace. These snapshots seizures are not associated with a serious illness or serious injury, but may indicate that the body is uncomfortable or has been subjected to intense stress. If over a long period of leave these signals in a body without attention, and then pain on and off can become chronic. Consider what you need to be careful with such a situation:
- Excessive muscular load. In the long term, the increased load pain on and off can chronic. You can easily observe a progressive deterioration of health among big gardeners, market gardeners, gardeners, who spend a lot of time, curled up. Of course, in the work of the land has its advantages, just it is important to alternate work and rest periods, and to spread the load on the body. It begins to disturb the pain in the back after the lifting of the "unbearable" heavy. Remember that lifting heavy should be in a sitting position, therefore, the burden is on its feet. But if lift a load of, as usual, squatting in the belt, this is a burden which receives the spine and the problem will not wait. But it is not necessary to think that, in the absence of the physical overload, you are assured of the pain in the back. Prolonged exposure in the same position in front of the screen of a monitor or of a tv also affect the spine, and working on the flowerbeds. Therefore, noticing that begin with "problems" with the dos to include in your routine of gymnastics for the back and revise the mode of life and unpleasant sensations disappear.
- A sedentary job, long trips and uncomfortable body position during sleep. All these elements lead to episodic pain in the back, pain sensations may become more insistent, longer. It is important to understand that a poor body posture leads to the tightening of the blood vessels, which results in a reduced flow of nutrients to the muscles. Therefore, don't forget each time to do the training, or gymnastics for the back. Problems uncomfortable to sleep it is necessary to solve radically, as this can result in the development of the degenerative disease of the disc.
- Hypothermia. Prolonged exposure outside in the cold, the air currents, the wind and the operation of an air conditioner may be the cause of the hypothermia. The consequences of this situation are of "backache" in the back or aspect of the pain, which does not give to man to move freely (lumbago). In such cases, you need to use ointments medicinal, the dry heat and to provide the state of rest. In the case of strong sensations, it is recommended to take analgesics.
- The stretching of the muscles, bruises and injuries. Falls and injuries can lead to pain in the back, but the right treatment can prevent the consequences. Slight bruises are treaties of peace and pain relief, the injury, resulting in the loss of hard disks and other serious problems, need to be hospitalized to the hospital. When serious injury, the back pain can become a constant companion, and proceed to a chronic stage.
Chronic pain
The chronic back pain they can't leave it without attention, they may indicate diseases of the spine or of the "problems" in the functioning of internal organs. Self-medication is not valid because without medical attendance the man can not determine the source of problems, and therefore unable to lead properly, be an effective treatment. The main causes of chronic back pain can be:
- Myalgia. The banal, hypothermia can turn into a chronic inflammation of the tissues, called myalgia. The inflammation of the muscle tissue putting pressure on nerve endings, which leads to pain. Is not curable, myalgia, leads to a loss of sensitivity.
- The low back pain. This disease often occurs at the bottom of a fatigue excessive muscle, sedentary lifestyle, poor diet. Low back pain is degenerative to the defeat of the joints, loss of elasticity of the spine and to reduce the distance between the disks.
- Intervertebral herniation. This pathology is more common in people aged over 40 years, it occurs due to the compression of the spine. Not only reduces the distance between the vertebrae, but the destruction of the intervertebral disc. This painful condition is successfully treated, the main thing is the speed and perseverance.
- Spondylolisthesis or bulging of the spinal discs. In this case, it is impossible to apply a manual therapy, you need to do an MRI and consult a neurologist.
- Ankylosing spondylitis, or the inflammation of the joints and ligaments of the spine. The person feels a stabbing pain in the back. The disease progresses rapidly and extends over the entire spine.
- The curvature of the spine. First installation of slack, after scoliosis and kyphosis.
Take care of yourself, because any disease is easier to prevent than to cure.